We are all familiar with yogurt since we were kid as it has been consumed by humans for hundreds of years. Little do us know that yogurt contains tons of benefit, not only as dietary food but for our health.

Here are five since based health benefits of yogurt

It has almost every nutrient that the body need!

Consume one cup of yogurt provides 49% of your daily calcium needs, which is good for your teeth and bones, also fulfil 38% of the daily need for phosphorus, 12% of magnesium and 18% of potassium which very essential for regulating blood pressure, metabolism and bone health. Vitamin B12 and riboflavin on yogurt help to protect you from heart disease and certain neural tube birth defects. See, it has almost all of the nutrients!

Impressive amount of protein!

Getting enough protein is important for appetite regulation, which become main consideration why yogurt widely known as weight management essential superfood. As it contains very impressive amount of protein, about 12 grams per 7 ounces (200 grams).

Aid for digestive problem!

Yogurt with live bacteria or probiotics, such as bifidobacterial and lactobacillus help to lessen the uncomfortable symptoms of irritable bowel syndrome (IBS), a common disorder to affect colon. The probiotics also recommend to help reduce the symptoms of common gastrointestinal disorder.

Boost your immune system!

Yogurt contain immune-enhancing property that comes from magnesium, selenium, and zinc which is know as minerals that play a big role on the immune system. With the probiotics on it, yogurt definitely become a superfood which help our body to combat the illness!

Reduce the risk of osteoporosis!

The key nutrients on yogurt good for maintaining bone health, including calcium, protein, potassium, phosphorus, and sometimes a Vitamin D. Consuming it regularly will help you and your family to stay away from the osteoporosis!

For the maximal health benefit of yogurt, make sure to choose your yogurt wisely. The exclusive probiotic blend and the best active cultures on the YUMMY’s daily yogurt product could be a solution to help you to boost up your health. You could choose to your likeness to the taste you loved, YUMMY yogurt has high fruit content on its various fruits flavor and great creamy taste from the plain one. Produce with high quality ingredients, YUMMY bring freshness to your table!