How to Choose a Healthy Yogurt

Have you feel lost and overwhelmed by all the options in yogurt aisle? Don’t worry because you are not alone!

Nowadays consuming yogurt become part of a lifestyle, as the food gaining a reputation as a stardom on the healthy food category. Not only as a breakfast meal but yogurt become a diet, must have items to stock on the refrigerator. But like what being said on the opening of this article, it is not easy to choose which one is actually good to consume. We need to be cautious and careful to choose to not loosing the healthy benefits of yogurt.

How to make sure that our yogurt is good? These guidelines will lead you to get an enlightenment during your yogurt hunt!

Read the Label!

This one thing is the most basic necessary thing to do when you do grocery. Make sure to read the label carefully to know what is in there and make sure to look for the one with far-off-use-by date.The average of shelf life dairy product on the yogurt category is 2 months and a half. The longer the product to consume, the less the good living bacteria on it.

Keep it simple!

Less is more, always remember that phrase when doing your yogurt hunt! All that we need is milk and two live bacterial cultures, Lactobacillus Bulgaricus and Streptococcus Thermophilus, as the main ingredients of yogurt. Steer clear of products that have long listings ingredients! YUMMY Yogurt might be your hunt answer as it has more probiotic on it, Lactobacillus Acidophilus LA5 and Bifidobacteria BB12, makes it full of nutrition and protection.

Look for good bugs!

To make sure you get the healthy benefits of yogurt, look for the good bacteria like probiotics which help with digestion and gut health also to boost your immune! You will be surprised that not all yogurt contains this good thing.

Sugar Check!

The bottom line is to avoid any product that lists sugar as the first or second ingredient! For this important thing to your health and diet, YUMMY Yogurt can be your choice as its sugar content managed on the level that suits to your healthy diet!

Last, do not fear the fat!

Remember that nonfat does not always mean low in calories, many nonfat yogurts have a lot of added sugar on it. According to a study at 2011 in Brown University, they found that eating dairy product wasn’t linked to heart attack risk, possibly because there are other protective nutrients in dairy that balance out the effects of saturated fat.